HOW TO TAKE CARE OF MENOPAUSAL SKIN

Reaching menopause can be challenging for women in a number of ways. For some women, a difference in the texture and appearance of skin is noticed due to the significant hormonal changes that the body is experiencing. As oestrogen levels decline, the skin may become thinner, drier, and lose elasticity, leading to wrinkles, sagging, and age spots.

Proper skincare becomes essential to maintaining a healthy, glowing complexion during and after this phase. In this comprehensive guide, we'll explore the key changes your skin undergoes during menopause and offer actionable steps to help you navigate them effectively.

During menopause, the body produces less estrogen, which plays a crucial role in skin health. Estrogen helps maintain moisture, stimulates collagen production, and supports skin elasticity. As estrogen levels decline, the skin undergoes several changes:

With reduced estrogen, the skin produces less oil and retains less moisture, leading to dryness and rough texture.

Collagen and elastin production decrease, making the skin thinner, less firm, and more prone to sagging.

The breakdown of collagen accelerates during menopause, contributing to the development of wrinkles and deepening of existing lines.

Menopausal skin may become more sensitive, reacting more easily to irritants and allergens.

Fluctuating hormone levels may trigger an overproduction of melanin, leading to age spots and uneven skin tone.

With age and hormonal changes, the skin's ability to repair itself slows, making it harder to recover from injuries or inflammation.

Now that we understand the changes that occur during menopause, let’s explore a skincare routine tailored to address these issues:

Hydration is the cornerstone of menopausal skincare. As oil production decreases, the skin struggles to stay hydrated on its own, so using a rich, emollient moisturizer is crucial.

• Daytime Moisturiser: Choose a lightweight but hydrating formula with antioxidants like vitamin C to protect the skin from environmental damage.
• Nighttime Moisturiser: Consider a heavier cream with ingredients like hyaluronic acid and peptides to lock in moisture and support collagen production while you sleep.

Pro Tip: Apply moisturiser immediately after cleansing to help seal in moisture.

The Fade Out Collagen Boost Day & Night Creams contain a number of ingredients to support skin health, such as glycerin, a skin replenishing and restoring ingredient that helps the complexion retain moisture.

Wear sunscreen every day, even on cloudy days! Skin is more susceptible to sun damage during menopause, with increased exposure to UV rays causing premature ageing.

For additional protection choose a facial moisturiser with SPF!

Learn more with our complete guide to SPF skincare.

During menopause, the skin’s natural moisture barrier weakens, making it more susceptible to dryness and irritation. Opt for a gentle, non-foaming cleanser that won’t strip the skin of its natural oils.

Pro Tip: Cleansing twice a day (morning and evening) with lukewarm water is ideal. Hot water can strip essential oils, so stick to mild temperatures.

Avoid harsh cleansers that can strip your skin of its natural oils. Instead, opt for light, suitable for all skin types cleansers such as the Fade Out Anti-Wrinkle Brightening Facial Wash – this creamy formula helps gently remove impurities to reveal a luminous and hydrated complexion. The addition of active ingredient, Niacinamide, works to reduce the appearance of age spots, sun damage and pigmentation whilst gently brightening the overall skin tone to promote a more youthful and radiant glow.

Find out how Niacinamide helps tackle pigmentation.

Products with Hyalluronic acid are great for menopausal skin as it boosts hydration whilst improving your skins elasticity, which in turn reduces the appearance of fine lines and wrinkles.

Good skin starts from within. Eating a diet rich in antioxidants, vitamins, and minerals can help keep your skin healthy and glowing. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Ensuring daily exercise is prioritised will also bring huge benefits.

Keeping your skin hydrated isn’t just about what you apply topically. Staying hydrated by drinking plenty of water is essential for maintaining plump, healthy skin.

Pro Tip: Incorporate hydrating foods like watermelon, cucumber, and oranges into your diet.

It's never too late to start taking care of your skin - with a few simple changes to your daily routine, you can help keep your skin healthy and radiant, even during menopause.

Menopause brings about natural changes, but with the right skincare approach, you can maintain a radiant, healthy complexion. By understanding how hormones affect your skin and adapting your routine to suit its evolving needs, you can navigate this phase confidently. Remember, consistency is key—be patient with your skin, and over time, you’ll see the benefits of your efforts.

Menopause is a powerful reminder of the importance of self-care, both inside and out. Treat your skin with the love and attention it deserves, and you’ll glow through every stage of life!